Calm OS · Mental Health Support Tool

You don't have to face this alone.

What you're feeling matters. A real person can help right now — please reach out.

988 Crisis Lifeline (US)call or text 988 Crisis Text Line (US/UK)text HOME to 741741 Samaritans (UK/IE)116 123 Find a helpline near youfindahelpline.com →

This app is a calming tool — not a substitute for professional support. If you are in immediate danger, please call emergency services (911 / 999 / 112).

Before you begin.

What this is

Calm OS is a grounding tool for moments of emotional overload. It uses breathing prompts, gentle check-ins, and a simple task system to help you stay present.

What this is not

This is not a crisis service, not a therapist, and not a substitute for professional mental health care. It cannot monitor you, contact anyone, or respond to emergencies.

In a crisis or having thoughts of suicide or self-harm?

Please reach out to a real person now:

988 Suicide & Crisis Lifeline — call or text 988 (US)
Crisis Text Line — text HOME to 741741 (US/UK)
Samaritans — 116 123 (UK & Ireland)
Emergency services — 911 · 999 · 112

Privacy

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